Thursday, July 2, 2015

5 Blood Enhancing Food - Home Remedies

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Lack of blood has very bad effect on health. It creates anemia in which body can be seen a bit of yellow and dull. People eat plenty of medicines to increase the blood. But they forget to intake nutritious food. if you intake such food which increase blood then you never face lack of blood in your body. 

5 Blood Enhancing Food - Home Remedies

Beet: It is the good source of iron. You can use it as a salad or make vegetable. It increases blood in your body. Beet contains vitamin A while its root contain vitamin C.

Green Leafy Vegetables: Spinach, broccoli, cabbage, cauliflower, turnips and sweet potatoes are very good for health. It not only controls the weight but also increases the blood rapidly in your body. Stomach remains also healthy due to intake of green leafy vegetables.

Iron: It is very important mineral that our body requires. Iron not only strengthens bones but also provides oxygen to the body. Anemia occurs due to iron deficiency. To overcome this, you must have to include red meat, fenugreek, dates, almonds, potatoes and raisins in your diet.

Almond: Almond is full of iron. If you intake a fist almonds every day then you can get fulfill 6% deficit of iron in your body.

Fruits: People suffering from anemia advise that they should eat plenty of fruits and vegetables. You can include dates, watermelon, apple, grapes, raisins and pomegranates in your diet. It increases blood rapidly in your body.

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