Friday, June 19, 2015

5 Foods to Fight Fatigue

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If you’re tired and you come know that you have to attend birthday party then what will you do? Do not worry because we’re going to tell you which food you can eat so that your fatigue will be away instant and you feel refreshed.

5 Energy Foods to Fatigue

Foods to Fight Fatigue
Fiver Energy Food:

1. Lemonade/Lemon Juice: It is not only drink in summer but also it is rich in vitamin C and gives instant energy. It has diluted glucose which easily meets with the blood. It also has salt which keeps body hydrate. The essential minerals which exists from the body in the form of sweat they can be resuscitation by it.

2. Banana: If you want instant power then you can eat banana. It is rich in sugar and carbohydrate. In addition, it contains iron which helps to increase hemoglobin in your body. As your hemoglobin increase in the body you will get more oxygen and you will feel powerful.

3. Cheese: People who are dieting they use cheese to get instant energy. However, it is not good but it is high energy food. You will get instant energy if you eat it. It helps to release hormones which are quite provocative.

4. Strawberry: It is not only beautiful to look but also it has good taste and good way to get immediate energy. It is high energy food which contains fiber and vitamin C. In addition, it has antioxidant which cleans the tissue.

5. Green Tea: This energy tea helps to alert body’s central nervous system. You will feel quite active after drinking it. Green tea has more antioxidant compared to other tea. It helps to cleanse the body and increase strength.



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