Saturday, April 18, 2015

Tips to Improve Digestion in Summer

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Many people are upset by poor digestion in the summer, check out tips to improve digestion in Summer. If we look at the summer then we should drink more water. We face indigestion problem due to spicy food.

Tips to Improve Digestion in Summer

Improve Digestion in Summer
We must note that in summer we get thirst and we should drink more water. We can also eat juicy fruit. This will fix your digestive system and you will survive from the dehydration and heat stroke.

Take plenty of fluids: It is very important that you stay hydrate in summer. Due to lack of water you digestive system may impair. So drink plenty of water and eat plenty of juicy fruits.

Eat several times a day: First take interval in your food and eat less. Make sure to eat juicy fruits.

Yogurt: It is carrying out the diseases themselves. Digestion system remains perfect by eating yogurt so you get hunger and food is properly digested. You get good diet by eating yogurt which keeps the skin glow.

Herb: You have to include coriander, saunf, green coriander and ginger in your diet. The digestive remains fine.

Watermelon: You should regularly consumed watermelon in the summer. Food quickly digested and you get sleep easily. You do not have heat stroke and watermelon reduces obesity.

Eat less fried food: You may have gas and indigestion problem due to fried and roasted food in summer. You should avoid this food to keep digestive system healthy.

Spicy foods: Avoid eating spicy food in summer.

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