Tuesday, March 24, 2015

5 Health Benefits of Cycling - Health is Wealth

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We used cycle in childhood but now there are plenty of vehicles and the way we stopped to use bicycle. Do you know how cycling impact on our health? Let us know the health benefits of cycling.

Health Benefits of Cycling - Health is Wealth

Health Benefits of Cycling
Beneficial for Heart: If you are a heart patient then you should go for cycling in morning and evening. Cycling is associated with improved cardiovascular fitness. In addition, it is helpful to reduce coronary heart disease.

Build strong muscle: Muscles gets tone and lower part of the body, thigh, calf and foot becomes stronger. If your joints hurt in the past then leg, bones of the hip, joints etc. would be fine by cycling. It is good exercise for bone joints.

Reduce waist: If you want to lose your weight then you should use cycle to go school or office. If you cycle faster then your calories reduce faster. Also, metabolism increases in your body even though your have been exhausted by cycling.

Good for mind: Mind becomes calm and stable by doing cycling. Beautiful views and fresh air changes the mood. If you get anger then you should do cycling as it reduces stress and anger.

Strong Immune system
: If you become ill during short time then you should know that cycling strengthens the immune system. It keeps the body away from many diseases. It saves your from cancers and prevents tumor formation.

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