Friday, March 20, 2015

Foods To Clean Stomach & Improve Digestion

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Are you having Stomach Problem? Here is list of Foods you need to eat to Clean your Stomach. Just Try this food and home remedies to clean your stomach.

Foods To Clean Stomach & Improve Digestion

Foods To Clean Stomach
Problems related stomach upset you every week. Whether it is constipation, acidity, digestive problems or clears the stomach. Nowadays the poor routine influence on your digestive system. If the stomach is not clear itself then it comes out. So if you want to clean your stomach then you should include right kind of nutrition in your diet.

Vegetables: You should include green leafy vegetables such as spinach, broccoli, beans and asparagus as it is healthy and easily digestible. Also, you can eat carrots, onions, peas and potatoes as they are rich in carbohydrates and it clears the stomach.

Fruits: Citrus fruits clear the stomach and solve the stomach digestion problem. High amounts of fiber rich in the body by eating fruits so you do not have any problems with digestion. You should eat orange, peach, strawberry, grape and lemon. You should eat 2 bananas every morning which fix your stomach.

Whole Grain: Wheat bread, lentils and rice keeps digestion system perfect. If you want to clean your stomach then you must include them in your diet.

Water: It is not food but it plays an important role to clean the stomach. It provides moisture to the stool and makes it is easy. You should drink 8-10 glass of water every day. You can also drink fruit juice and milk.

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