Monday, March 16, 2015

12 Easy way to Stay Cool in Summer

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Summer is on its way, it is predicted that this summer it may cross 45 Degree, so be prepare to stay cool in amazing hotness. Here is some home remedies to stay cool in summer by easy way.

12  Easy way to Stay Cool in Summer

Stay Cool in Summer
Drink lots of water: Drink plenty of water in summer. It will continue to hydrate your body and you will get energy. In the days of summer water is removed from the body in the form of sweat. In this case drink enough water.

Drink plenty of water: Drinking water throughout the day keeps your body lighter and cool. So do not forget to drink plenty of water in the summer.

Cold water bath: Take bath with cold water in summer. Body remains hydrated and you can feel better. You can take bath before going to bed in the summer.

Swimming: Do swimming in the summer. It gives hydration and mind becomes refreshing.

Juicy fruits: It is beneficial to intake juicy fruits in summer. The watermelon is the best option.

Do not eat hot food: In the winter eating hot food may be beneficial but it creates heat in summer. Avoid hot foods in summer. Eat food that provides light and coolness.

Drink Tea
: Tea is hot but it providers cooling effect. In summer drink tea as it will give you energy and you feel refresh.

Pedicure: Whenever you feel the heat then keep foot in cold water. You will feel it refreshing.

Massage Oil: Do massage oil in summer. This gives you relief. You feel cool and positive.

Do not drink alcohol: If you take alcohol in the summer then you should avoid it. Otherwise you feel much heat.

Lemonade: Lemonade is the most beneficial in summer. It keeps the digestion healthy and brings elation in body.

Ice: Ice seems to be a blessing in the summer. It’s just that everything. Use more ice in summer. Drink cold water. Ice is beneficial in juice, buttermilk etc.

Vegetables: In summer, you should intake light and fresh vegetables. It gives power to the body and heat gets diagnosed.

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