Saturday, March 28, 2015

Best Ways To Eat Fruits - Read Before Eating Fruits

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There are many myths about eating fruit. Some people prefer to eat on an empty stomach and some people prefer to eat them after lunch or dinner. When all should eat fruit? It is very important to know when to eat fruit. You can eat them on a regular basis or is there any other way? Another important thing is how you can eat fruit?

Best Ways To Eat Fruits - Read Before Eating Fruits

Best Ways To Eat Fruits
Eat fruits with empty stomach: Normally when you eat fruit body makes enzymes to digest the nutrients. Now if you eat fruit on an empty stomach then it takes less time to digest and absorb the nutrients.

Do not eat fruit when you have more food: If you want to eat fruit after meal then you should eat after 2-3 hours. You may get trouble after eating heavy meal. Therefore you may have heartburn or heaviness. It creates indigestion and belching.

What is the right time to eat fruit: According to nutrients, you should eat fruits in the morning with empty stomach. You can also eat them with the interval between breakfast and lunch.

How do you eat fruit: If you are on a diet then you should eat fruits with yogurt and salt. If you have acidity problem then you should avoid doing this.

Smoothie is a good choice: As far as children are concerned it is difficult to feed fruits to them. Prepare smoothie of the fruits. The color and flavor attracts them to drink it and they get benefits of fruits.

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