Saturday, February 14, 2015

Lose Weight With These Low Calories Food

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It is sensible to eat low-calorie diet to lose weight. You will easily get results. This low calorie dish not only fill your stomach but also your weight does not increase. Whenever you get hunger then do not eat junk food. You have to eat low calorie diet. You will get to see the results soon. If you want to lose weight then you should avoid spicy and oily food and give importance to low calorie diet.

Lose Weight With These Low Calories Food

Lose Weight low calories
Baked Vegetables: If the vegetables are cooked in olive oil then they are very good compared to fry vegetables. It does not increase calories in your dishes.

Salad: You can make salad from green leafy vegetables. You do not get hungry if you eat full of stomach. It becomes tastier if you add olive oil and lemon juice.

Chicken Soup: This healthy and tasty chicken soup can be prepared in 30 minutes. This soup has protein which is helpful in making muscles and tissue. It also contains calcium which is good for nervous system.

Gram Soy Spice: You will find fiber in grams. Cholesterol level remains lower by taking soya. The stomach remains full for longer time by eating it.

Button Mushroom Salad: If you like to eat mushrooms then you can eat low-calorie button mushrooms. It has hundreds of health benefits. You will get good amount of mineral, potassium, niacin and selenium.

Stuffed Idli: This idli can be made from a combination of urad dal or black lentils. This low calorie idli can completely control your fat. It is very good option for your breakfast.

Oatmeal: Prepare porridge by adding all the vegetables. It can be eaten at night or early in the morning. Oatmeal has lot of nutrition. The stomach remains full for long time. It is also quite tasty.

Poha: It is the better choice for breakfast. It is very low in calories and considered very good for the eyes.

Egg Sandwich: Egg is the best option to start your breakfast. You can eat egg sandwich. This will give you all the nutrition.

Tomato Soup: It is easy to make and it is also very tasty. This soup loses your weight and gives you potassium, protein and fiber. It has very low amount of fat and sugar. It is very good source of vitamin C.

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