Tuesday, December 16, 2014

7 Day Fat Loss Meal Plan [Veg] - Weight Loss

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Are you looking for fat loss, but feeling hungry? Here is high protein Vegetarian Meal Plan for entire week which will help you in fat loss.

Weekly Fat Loss Meal Plan [Veg] - Weight Loss

Fat Loss Meal Plan
People are doing many things to lose weight but still they do not able to do it. Today we will show you some high protein meal plans which include lentils, yogurt, almonds, spinach, milk, beans and sprouts. You should make a diet plan which not only reduces your weight but also you cannot bore after eating it every day. If you follow our diet plan then you can easily reduce weight.

The best thing about this plan is that it is flexible. You can mix and match. You may decrease or increase the calories. What we eat every day is not our plan. So we cannot get such vitamins and nutrients like B12, D3, calcium, omega-3 and zinc. But you will get healthy nutrients by eating taking this meal. Let us know what the high protein meal plan to reduce weight is.

Monday

Breakfast: 1 glass protein shake and 1 cup oats
Snack: Handful walnut and almonds
Lunch: 1 cup vegetable, 2 chapatti, 1 cup lentils and rice
Snack: 1 cup steamed sprouts
Dinner: 1 cup brown rice

Tuesday

Breakfast: 1 glass protein shake along with 1 cup wheat flakes
Snack: 1 cup cooked green bean
Lunch: 2 low fat panner paratha and yogurt
Snack: 1 cup yogurt with mix fruits
Dinner: 1 wheat bread cheese sandwich and spinach soup

Wednesday

Breakfast: 1 glass protein shake with wheat serials
Snack: Handful walnut and almonds
Lunch: 1 cup vegetable, 2 chapatti, 1 cup lentils and rice
Snack: 1 cup salad made from beans
Dinner: 1 Dosa with sambhar and chutney

Thursday

Breakfast: 1 glass protein shake with 1 cup corn flakes
Snack: 1 cup cooked green bean
Lunch: vegetable curry and dalbati
Snack: 1 cup yogurt with mix fruits
Dinner: 1 cup lentils, hotchpotch and spinach soup

Friday

Breakfast: 1 cup proteins shake with 1 cup pestle
Snack: Handful walnut and almonds
Lunch: 1 cup veg vegetable, 2 chapatti, 1 cup lentils and rice
Snack: 1 cup steamed sprouts
Dinner: 1 cup brown rice and lentils

Saturday

Breakfast: 1 glass protein shake and 1 cup oats
Snack: 1 cup cooked green bean
Lunch: 2 low fat panner paratha with yogurt
Snack: 25 almonds
Dinner: 1 cup lentils, hotchpotch and spinach soup

Sunday

Breakfast: 1 glass protein shake with 1 cup wheat flakes
Snack: Handful walnut and almonds
Lunch: 1 cup vegetable, 2 chapatti, 1 cup lentils and rice
Snack: 1 cup beans salad
Dinner: 1 Dosa, sambhar and chutney.



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