Monday, October 6, 2014

5 Health Benefits of Eating Sago/Saboodana

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Sago is the prime food which is eaten during the fasting days in India. It is full of energy and carbohydrates. It is taken from sago palm in the form of starch. It is also known as topica pulse.

5 Health Benefits of Eating Sago/Saboodana

Body gets good amount of energy by taking this. You can make it by many ways. Sago can be used in the form of sweet, spicy and khichdi. It is used in the form of Upama and soup in many parts. Its juice can also be used to get thick gravy.

1. Helpful in Digestion: Sago is very useful when you have problem of indigestion. You can take sago in any form when you have stomach problem. You can eat adding sugar by making Kheer.

2. Good amount of Nutrition: The size of sago is 2 mm. It has good amount of carbohydrates and energy. There is 355 calorie in 1 gm sago and 93 gm carbohydrates.

3. Sago and Body: Sago’s main element is carbohydrates and it is known has herbal medicine in history. You can get relief by taking it with rice. Many countries used it to get rid of from body problems.

4. Sago’s Recipe: You can many recipes from sago. You can make it in sweet, species and other form. You have to deep in water before use it so it can be bake properly.

5. Good amount of Energy: The food sago is full of energy and so it is taken during fasting. A person who is ill he can also eat this and digest easily.

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