Monday, July 16, 2018

Side effects of Taking more Protein - Home Remedies

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Protein is very important for body. It is necessary to have protein rich food for growth of the body. However, the more use of protein creates many health problem. The main function of the protein is to build and repair the body.

Side effects of Taking more Protein - Home Remedies

Protein
Weight: The more consumption of protein coverts in low carb diet. This increase fat in the body. This increases weight and it is difficult to reduce.

Constipation: The more protein creates lack of fiber in the body. This may create stomach problem.

Mood Swing: The more consumption of protein food creates mood swing. The lack of carb reduces serotonin in mind.

Dehydration: By taking too much protein, many kidneys have to carry it out through urine with twice capacity. This increase lack of water in the body. Frequent urination removes magnesium, potassium and sodium from the body. Therefore more fruits, vegetables and beans should be consumed with more protein diets.

Weak Bones: Bones cannot get enough amount of calcium due to high consumption of protein food. Therefore, bones cannot get proper energy. This creates weak bones.

Heart Disease: The high protein increases the cholesterol and saturated fat in the body. This also increase heart related problem. The high LDL level creates many health problems.

Diarrhea: The more consumption of dairy products and processed food increases the risk of diarrhea.

Dizziness: Headache, weak mind, insomnia, dizziness, stress etc. denotes high intake of protein.



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Saturday, July 14, 2018

Easiest way to Increase Your Weight By Healthy Food

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Many people want to increase their weight. They use such food that increases bed fat in the body.

Easiest way to Increase Your Weight By Healthy Food

Increase Your Weight
Protein Smoothie: Prepare protein smoothie at home. Mix two cup milk or almond milk. You can mix one banana, one chocolate or protein and one teaspoon nuts butter. Also, mix one teaspoon sugar. It gives 400-600 calorie to the body. It is full of protein, vitamin and mineral.

Milk: Milk increase weight and strengthen muscles and bones. Milk is the good source of protein, carbs and fats. Milk is good source for strong muscles. Milk has protein and casein protein. This increase the weight. If you mix sugar in milk products then it increases fat.

Rice: If you eat rice at night then it increases weight. One cup rice gives 190 calorie. It has 43 gm carbs. Those whose stomach fills fast, they should consume more rice to gain weight. Rice is rich in carbs. It is easily digested.

Dry Fruit: Dry fruits are beneficial to increase weight. One pinch of almond contains 7 gm protein and 18 gm fat. If you take nut butter then it has enough amount of calorie.

Potato & Other Starch: Potato and other starch food have enough amount of calorie. Kino, oats, maize, pottu, yam, kashiphal and faliya has enough amounts of carbs.

Wholegrain Bread: It is also good source of carbs. If you mix it in good source of protein then it is helpful to increase weight.



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Friday, July 13, 2018

Health Benefits of Applying Ghee in Hair

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Ghee in Hair
People use ghee in food however; you can also use ghee in hair. Ghee is extremely beneficial for hair.

Dandruff: If you are suffering with dandruff then apply mixture of ghee and almond oil. This avoids dry skin of hair and dandruff.

Two Face Hairs: The use of ghee in hair is beneficial to avoid two face hairs. It avoids two face hair problems in few days.

Hair Growth: If your hair does not have growth and you want long hair then apply ghee in hair. You can mix Amla or onion juice. Do this remedy once in 15 days.

Conditioner: The use of ghee in hair works as conditioner. It makes hair soft and good. It is also beneficial to use it with olive oil.

Shine: Ghee makes hair soft and natural shine. You can use ghee if your hair does not have shine. It is extremely beneficial to use ghee in hair.



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Thursday, July 12, 2018

Home Remedies for Mouth Ulcer - Get Rid of Ulcer Now

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Mouth Ulcer
The consumption of more spicy food and heat in the stomach create mouth ulcer. It is difficult to eat and drink. Unbalance diet, stomach problem and consumption of tobacco are main reason for mouth ulcer. Mouth ulcer occurs due to more spicy food, pain killer, oily food, stomach acid, alcohol, hot food and unclear stomach.

Lentil: Grind the lentil and apply it on mouth ulcer. This gives relief from pain and it easily cures mouth ulcer.

Neem: The neem brush is beneficial to avoid mouth ulcer. This removes toxins from the mouth and gives relief from mouth ulcer.

Aloe Vera Gel: The aloe vera gel gives coolness to mouth. Apply aloe vera gel on mouth ulcer. This gives quick relief.

Ice: Put one piece of ice on mouth ulcer to get relief from it. This gives very good relief.

Green Coriander: Green coriander is cold. This removes heat from the body. Extract the juice from green coriander. Apply this juice on mouth ulcer.

Green Cardamom: It is not only tasty but also removes heat from the body. Grind the cardamom and mix honey in it. Apply it on mouth ulcer.

Plum Juice: Do gargle with plum juice. You can also apply its juice on mouth ulcer through cotton.

Tea Bag: It is also beneficial in mouth ulcer. Boil tea bag in water and cool it. Then, apply it on mouth ulcer. This gives good relief.

Guava Leaves: Guava leaves are very beneficial. Mix little kattha and apply it on mouth ulcer. This gives relief from mouth ulcer.



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Wednesday, July 11, 2018

Home Remedies cum Treatment of Allergic Rhinitis

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The symptoms of allergic rhinitis are sneezing, nausea coming from the nose, itching in the eye and nose. Drug or surgery is not a permanent solution of allergies. Medicines can control it but cannot remove allergies from the root.

Home Remedies cum Treatment of Allergic Rhinitis

Allergic
    •    Avoid dust, sunlight and cold. Use mask when it requires. Cover your mouth and nose while flying dust.


    •    Always keep your curtains, bed sheets and carpets clean. A plastic cover can also be applied to protect dust from freezing.


    •    Clear with wet clothes rather than cleaning the broom. You can also use the vacuum cleaner.


    •    Do not let the fungus fall on the walls of the house. Clean it with bleach when it is fungus.


    •    Stay away from animals with fur and hair. Soft toys should also be avoided.


    •    It is better to stay away from sharp odor perfumes, deodorants, incense dust etc.


    •    Do not smoke or stay around people who are smoking.


    •    Keep window panels close as far as possible. You can use AC according to need.


    •    Control the entry of cockroaches and mice in the house. Do not allow unused old furniture, mattresses, old files, books, shoes and slippers in the house.


    •    Some small particles coming out of flowering plants, called polyps, are variants of air in the form of allergens.


    •    Pollens are the highest in the atmosphere before 10 o'clock in the morning. Avoid contact with them.


    •    Do not ignore allergic symptoms. Control it with anti-Allergic drugs or spray.


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Monday, July 9, 2018

Home Remedies to Remove Pimple if Gets Via Protein or Gym Supplements

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 Acne And Pimples
The increase amount of toxins and imbalance of hormone level creates acne. It is very common in adolescence. Many people face physical and mental problem due to acne. You can take medical advice. You may use anti-biotic medicines.

    •    Junk and oily food, eggs, weight protein and endogen supplement may increase acne problem. Also, the use of pills, oily moisturizer, and sunscreen for long time may create pimples.


    •    Women face pimple problem due to menstrual and imbalance of hormone. Acne affects face, throat and chin. Sometime, acne may occur on chest, upper back and arms.


    •    The oily scalp creates pushy and dandruff. Do not drag or removed during acne. This may create marks and pigmentation.


    •    It is beneficial to have healthy diet for good and fresh skin. Omega-3 fatty acid is important for health. You may eat walnut seeds and omega rich fish. You should protect yourself from sunrays.


    •    Apply water based moisturizer. Use non-comedogenic mosquito and sunscreen on the skin. Eat fresh fruits and vegetables in the diet. Drink 8 to 10 glasses of water daily and keep the body hydrated. Do not wear makeup on skin for a long time.




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Saturday, July 7, 2018

Health Benefits of Raw & Green Papaya - Home Remedies

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green papaya
Raw papaya is very beneficial. It is the good source of magnesium, potassium, vitamin A, C, E and B. Raw papaya is very beneficial for stomach problem. Raw papaya is also beneficial for diabetes patient.

Weight: Raw papaya is beneficial to reduce weight. It has more active enzymes that help to reduce the fat.

Breast Milk: Breast milk feeding women need more nutrients. Raw milk fulfills all the requirement s of enzymes and increases the milk. It is also beneficial to have raw papaya vegetable.

Diabetes: Raw papaya is beneficial in diabetes. The raw papaya juice reduces the blood sugar level. This increases insulin level in the body.

Menstrual: Many researches have shown that if women eat raw papaya then the level of oxytocin and prostaglandin can be increased in women's body. Raw Papaya causes contractions in women's uterus and reduces menstrual pain.

Face: Raw papaya has high amount of fiber. It removes toxins from the body and detoxes the body. It is beneficial in every problem of face. It removes dad cell from the face and increase the glow.

Constipation: Raw papaya has high amount of fiber. It gives relief from constipation. It contains such enzymes that avoids formation of gas and improves digestion. It is beneficial to remove toxins from the body.

Urine Infection: Women face urine infection. To avoid this problem, eat raw papaya. Raw papaya helps in UTI.

Vitamin: The consumption of raw papaya fulfills the deficit of vitamins.

Liver: The consumption of raw papaya is beneficial for liver. Jaundice impacts on liver. In this case, raw papaya is very beneficial.




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