Monday, June 18, 2018

Home Remedies To Remove Bad Breath

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bad breath
Many times we get bad breath even after doing brush. There are several products available in the market. However, you can get rid of bad breath with clove water, green coriander or lemonade. Weak digestion, less drinking of water, liver or kidney problem, cavity in teeth, intestine problem and weak liver creates bad breath.

Clove Water: Boil 2-3 cloves in 2 cups of water. When it becomes cool then wash your mouth with it. Do this at least 5 times in a day. This avoids bad breath.

Salt & Mustard Oil: Mix a pinch of salt in one drop mustard oil and rub it on gums. This avoids toothache, yellowness and bad breath from mouth.

Saunf: Chew one small teaspoon saunf after meal. This avoids bad breath.

Green Tea: Green tea contains polyphenol compounds that do not allow bacteria to grow. Drink 1 teaspoon of green tea daily and remove the stench of breath.

Green Coriander: Coriander contains chlorophyll that avoids bad breath. Take green coriander and soak it in vinegar and chew it for 3 minutes. This avoids bad breath.

Lemon: Mix 2 teaspoon lemon juice in 1 glass of water. Rinse your mouth with this water at least 2 times a day. Mouth will not dry and bacterial also reduces.

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Saturday, June 16, 2018

Eat this Fruits Seeds to Improve Your Health

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Fruits Seeds
Fruits are beneficial for health. It provides necessary vitamins and other nutrients to the body. There are several benefits of having seeds of fruit.

Mango: The mango seed is beneficial to avoid stomach problem. It is also beneficial in menstrual. Dry the mango seed and prepare its powder. Take 1 or ½ teaspoon in morning with water. Do not intake it if you are suffering with constipation.

Watermelon: Its seed are cold and nutritious. It is beneficial for pregnant women whose weight is less. Take 2 teaspoon seeds with water or milk. You can also eat fry seed. Do not eat it in constipation.

Custard Apple: Its seed are beneficial. Its seed helps to fight against disease. It controls cancer and diabetes. It is natural anti-oxidant. It high amount of vitamin C. vitamin C gives strength to the body. It is also good source of energy. Custard apple seed avoids anemia and controls sugar.

Musk Melon: Its seed are beneficial for those who get less urine or irritation. Musk melon seeds are extremely beneficial for kidney patient. Take 2 teaspoon seeds with water or milk. However, people who get frequent urination they should avoid this seed.

Jackfruit: Its seed are nutritious and helpful to increase weight. Soaked 5-6 seeds in water for overnight. Chew it in morning with empty stomach. You can also intake with milk. People who suffers with indigestion they should avoid it.

Pomegranate: Its seed are beneficial for health. It is beneficial to reduce weight.

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Friday, June 15, 2018

Health Benefits of Eating Dates with Milk - Ayurveda Upay

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Milk and date are nectar for body. Date is nutritious dry fruit. It is very beneficial for health. Date contains 60-70% sugar. It contains iron, calcium, potassium, magnesium, phosphorus, manganese, copper etc. The consumption of milk with date is beneficial for health.

Health Benefits of Eating Dates with Milk - Ayurveda Upay

Dates with Milk
Weakness: Men should drink milk with date if they are suffering with weakness. It has high amount of glucose and fructose. This gives instant energy to the body.

Skin: The mixture of date with milk increase blood in the body. These increases glow on the skin and improve blood circulation.

Heart: High blood pressure, high cholesterol, obesity, diabetes and heart attack is very common. Milk with date is beneficial in heart problem. It does not have cholesterol that keeps heart healthy.

Teeth: People suffer with teeth problem. One should clean the teeth and daily drink milk with date. It keeps teeth strong. It is also beneficial for gums.

Anemia: Many patients suffer with anemia. To avoid this problem, daily drink milk with date. This avoids anemia problem.

Constipation: Stomach and constipation problem arise due to bad food habits. Therefore, daily drink milk with date. This gives relief. It has high amount of fiber. It is beneficial in constipation.

Mind: The milk with date is beneficial for children. It increases memory power as it contains vitamin B6.

Muscles: The milk with date is beneficial for muscles. If you are going in gym and doing weight lifting then it is beneficial to build the muscles.

Joint Pain: Old age people should drink milk with date. Milk and date contains calcium that avoids joint pain.

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Wednesday, June 13, 2018

Side Effects of Consuming Ginger More

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Ginger tea removes fatigue. Ginger increase the taste of food. There are several benefits of ginger however, there are some side effects. Ginger is hot therefore, it is used in winter.

Weight: Ginger is hot. It is used to smelting the fat. This leads to faster weight loss. The regular consumption of ginger reduces appetite. Therefore, thin people should avoid having it.

Blood Disorder: Blood disorder patient should avoid having ginger. Ginger dilute the blood. Therefore, minor cut or injury can excess bleeding. Ginger is beneficial for blood clot patient.

Heart: The more consumption of ginger effect on heart. It impact on heartbeat. The blood pressure remains up-down.

Sleep: The more consumption of ginger increase sleep problem. One should avoid ginger tea at night.

Gallbladder Stone: Ginger increase bile production. Therefore, it has adverse impact on gallstone. The stone might increase.

Pregnancy: The consumption of ginger is beneficial during the starting of the pregnancy. It avoids morning sickness and weakness. However, avoid having ginger during last quarter months as it might create premature delivery.

Medicine: Diabetes and high blood pressure patient should avoid having ginger. It contains beta-blockers, anti-coagulates and insulin creates harmful mixture.

Acidity: Ginger is used to calm the stomach disorders, including nausea. But excess intake of ginger can cause gastrointestinal disease such as heartburn and diarrhea. Ginger tea increases the level of acid in the stomach, due to which the production of acid increase in the human body, which causes acidity.

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Tuesday, June 12, 2018

Eat This Food To Reduce Cholesterol Level From Your Body

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Cholesterol is a fatty element, which is produced by the liver. These are two types, good cholesterol and bad cholesterol. It is helpful in working properly in the body. It is also necessary for the body, but its high amount increase risk of heart attack and stroke. People also consume medicines to deal with these problems, but other than medicines, you can control your enlarged cholesterol by consuming many things. It is require of fiber rich diet to remove fat from the body.

Eat This Food To Reduce Cholesterol Level From Your Body

Reduce Cholesterol Level
Dry Fruits: Dry fruits has high amount of fiber, omega 3 fatty acid and vitamin. It is beneficial to avoid stomach and heart problem. Different dry fruits contain vitamins, minerals and anti-oxidants. Almond, pistachio, cashew and walnut are beneficial to manage cholesterol. Dry coconut is also beneficial in cholesterol.

Oats: Oats contain beta-glucan that cleans the intestine and avoids constipation problem. The regular consumption of oats reduces 5% of cholesterol.

Black & Green Tea: Black and green tea has powerful anti-oxidants that reduces cholesterol level. Green tea is also beneficial however, do not mix milk and sugar in it.

Soyabean: Soyabean reduces bad cholesterol level. Soya products is beneficial to reduce cholesterol. It keeps liver healthy and increase good cholesterol in the body. The regular consumption of soyabean reduces 6% cholesterol from the body.

Salmon: It is the good source of omega-3 fatty acid. It reduces cholesterol level. It increase good cholesterol in the body.

Beans: Eat beans to reduce LDL cholesterol. The half cup of beans is beneficial for heart. It reduces the 5-6% cholesterol from the body.

Lemon: Lemon contains soluble fiber. It prevent cholesterol flow in the food pouch. Lemon contains vitamin C that cleans the blood vessel tubes and goes out of the body through digestive tract.

Olive Oil: This is a great oil that reduces cholesterol. You can use it in cooking and on a salad.

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Monday, June 11, 2018

Health Benefits of turmeric Black Pepper

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Turmeric and black pepper is very beneficial for health. Turmeric contains many anti-microbial and anti-inflammatory properties. Black pepper avoids cancer, reduces weight and beneficial in gas and skin. The mixture of turmeric with black pepper is beneficial for health. Take 100 gm raw turmeric and 50 gm black pepper. 

Health Benefits of Turmeric Black Pepper

turmeric Black Pepper
Daily drink this 3 gm mixture with fresh water. Black pepper contains Piperine that restricts liver from removing curcumin from the body. This slow down the metabolism. It protects the enzymes. Turmeric contains polyphenol that reduces stress and protects the cells.

Anti Ageing: The regular consumption of turmeric with black pepper helps to fight against free radicals. This reduces the aging on the body.

Blood: The regular consumption of turmeric with black pepper cleans the blood. It is beneficial for good skin.

Stomach: The mixture of turmeric with black pepper is extremely beneficial in stomach problem. It is also beneficial in joint and muscles pain.

Detox: The mixture of hot water with lemon, turmeric powder and honey is beneficial to detox the body.

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Friday, June 8, 2018

Health Benefits Of Bitter-Gourd Or Karela Juice

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Bitter gourd has many qualities. This clean the blood and it is very beneficial for diabetic patients. It is also beneficial for asthmatics and stomach patients.

Health Benefits Of Bitter-Gourd Or Karela Juice

Control Carotene: Bitter gourd is used as natural steroid. It has carotene chemical. The consumption of bitter gourd controls sugar level in body. Bitter gourd has oleic acid glucoside that has ability to not allow sugar to dissolve in the blood.

Nutrition: Bitter gourd collects sugar together and flows directly into the bloodstream. This helps in breaking down the body without increasing the sugar level. Bitter gourd balances the level of sugar therefore body gets more nutrients. Bitter gourd contains copper, vitamin B, unsaturated fatty acid. It cleans the blood and keeps kidney and liver healthy.

Liver: Poor eating habits affect the liver. It creates many types of health problems. To avoid such problems and to keep the liver healthy, daily drink only one glass of bitter gourd juice.

Immune System: There are many elements present in bitter gourd, increasing body's immunity power. Drinking bitter gourd in boiling water is very beneficial. It increases immunity. It is beneficial to consume it by adding water and black salt in bitter gourd juice.

Cough, Asthma & Paralysis: Bitter gourd is very beneficial in cough. In addition, bitter gourd without spices is beneficial in asthma. Bitter gourd gives relief in gas or indigestion. Bitter gourd juice is beneficial in paralysis and jaundice.

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