Saturday, December 9, 2017

Health Benefits of Having Nuts Seeds - Ayurveda Upay

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To keep body warm from the inside in winter, the right amount of nutrients is needed so that you stay healthy even during these winter months. Therefore, you should avoid junk foods and use nuts and seed so that you get the necessary nutrients for the body and you stay healthy. These nuts and seeds contain fatty acids that have a lot of benefits.

Health Benefits of Having Nuts Seeds - Ayurveda Upay

Nuts Seeds
Linseed: The consumption of linseed avoids hunger for long time and it is helpful to reduce weight. Linseed doesn’t have gluten; cholesterol and it strengthen the digestive system and bones.

Sesame Oil: It contains healthy cholesterol, vitamin B1, fiber, healthy fats, calcium and other nutrients. It has anti-cancer property. It controls blood pressure in control and keeps heart healthy. It also strengthens the immunity. You can use sesame oil in salad.

Almond: It has high amount of vitamin B2, E, protein, magnesium, phosphorus and manganese. Almond avoids cough and cold in winter. Almond controls cholesterol level and avoids kidney stone.

Walnut: It has high amount of vitamin, minerals and protein. It also has anti-cancer properties. It gives moisture and glow to the skin. The consumption of walnut improves immunity and sharpens the memory.

Peanut: It is very good for health. It contains zinc, fiber, magnesium, protein, vitamin D, E, potassium and other minerals. The fried peanut keeps skin healthy. You can also eat it with jiggery.

Pumpkin Seeds: It contains fiber, vitamin A, K and C. It gives good sleep. It avoids gall bladder and diabetes problem. You can use it in soup and salad.

Chia Seed
: This seed contains abundant amino acids and fibers. It controls diabetes as wells as heart diseases. This seed also helps in reducing your weight by absorbing water from your body. It controls blood sugar level.



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Friday, December 8, 2017

Winter Foods To Keep Yourself Hydrated

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In winter, your body often sees lack of water because at this time you drink water very little. That's why your health is in danger. Your body also needs water in winter too. You should drink at least 10 glasses of water daily in winter. If you do not do this then your energy starts decreasing in your body and your body can get sick.

Winter Foods To Keep Yourself Hydrated

Winter Foods Hydrated
Curd: You should curd in winter. It caters water shortage in your body. You get refreshing from its intake. The regular intake of water also strengthens the bones. You can also take this as a lassi in breakfast. This protects your body from dehydration.

Spinach: If you don’t like drinking water during winter then you do not have to panic. You should eat spinach for this. There is no shortage of water in your body by eating spinach. Spinach has plenty of protein and vitamins, which does not let the body shrink.

Lemon: Lemon is a great source to give vitamin C to the body. There is no shortage of water in your body due to its intake. You can eat lemon in many ways. People consumed it mostly as a salad during meal. You must definitely eat it.

Rice: You should eat rice in this season. There is a plenty of water for your body in it. There is no shortage of water in your body due to its use.

Apple: Apple has a lot of water. It has fiber, calcium and vitamin C. You must definitely take it; there is no shortage of water in your body.



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Tuesday, December 5, 2017

One Simple Tip For White And Shiny Teeth

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Due to the bad habits of catering, yellowing increases on teeth at an early age. This causes the upper layer of the teeth to get worse and the brightness starts decreasing. Use of a simple tip to avoid this problem of teeth is beneficial.

Tips For White And Shiny Teeth

White And Shiny Teeth
One should include apples, pears and carrots in diet. This makes the saliva more in the mouth. Teeth are clean and the brightness of teeth increases.

Avoid eating tobacco, guthkha as well. This increases the pallor of teeth.

Method: Take one piece of apple and rub it on teeth. This increases shine of the teeth.

Benefit: Apple contains melic acid. This removes yellowness of teeth.

Ways: Daily eat almond or walnut. This cleans the deposited plaque on teeth and removes yellowness of teeth.

Caution: Always do checkup your teeth. This makes you aware of teeth diseases. This maintains shine of the face.

Avoid: One should avoid tea and coffee. This contains caffeine. This increases yellowness of teeth.



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Monday, December 4, 2017

Benefits Of Gond Ke Ladoo To Prevent Weakness

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Gond Ke Ladoo
Gum laddoo food is beneficial to remove weakness. Particularly the digestion improves in winter. These days hunger is also high. Therefore, things made from gond and ghee is easily digested.

After pregnancy, eating gond laddoo gives strength. This keeps both mother and child healthy. This enhances milk production in breastfeeding mother.

The women who lose weight, if they drink milk by eating gond laddoo every day, it will increase the weight and weakness will also be removed.

Put ghee in a pan and mix gond. Grind them into a mixture. Mix grounded sugar, gond, cardamom powder and ghee. Prepare laddoo. Keep this in air tight bins.

If you are overweight then eat only one laddoo in one day. It increases weight by eating it more. Do not eat more than two laddoo in a day. It can cause constipation.

It contains iron. This improves blood circulation and gives plenty of energy.

It contains protein and calcium. This strengthens bones and muscles.

It contains fibers. This improves digestion and avoids stomach problem.

It contains folic acid. This avoids period’s problem and white discharge.



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