Friday, May 11, 2018

How to Boost Your Immunity Naturally? - Ayurvedic Upay

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It is necessary to have strong immune system. It avoids many diseases. Healthy immune system depends on food, sleep, exercise and life style. There are some foods that increase immune system.

How to Boost Your Immunity Naturally? - Ayurvedic Upay

Boost Your Immunity Naturally
Yogurt: It is extremely beneficial to use yogurt in diet. It comes in good bacteria. It avoids germs, which effect on intestine. This also helps in digestion.

Garlic: It is popular super food. It is used in every home. Garlic increase immune power. It has anti-bacterial and anti-oxidants. This helps to avoid bacteria and germs.

Mushroom: It helps to increase immunity power of the body. There are several types of mushroom. Most of mushroom has medicinal properties that increase immune power.

Tea: Green tea or black tea is very good source to increase immunity of the body. It is the good source of anti-oxidant that increase the immunity level of the body.

Spinach: This green leafy vegetable is super food. It provides necessary vitamin and nutrients for the body. It contains beta carotene, anti-oxidants and vitamin C.

Broccoli: It is necessary food to increase immunity as it contains vitamin and nutrients. It has fiber, anti-oxidant, vitamin A, C and D.

Lemon: It is the good source of vitamin C. lemon, orange, grape are the good source of vitamin C and anti-oxidants. It increases immunity level of the body. Vitamin C is necessary for the production of white blood cells.

Turmeric: It has anti-inflammatory property. It helps to avoid many diseases.

Sweet Potato: It has beta-carotene. It is the good source of vitamin A. Sweet potato is natural food that increases immunity of the body.

Oats: Beat-gluten fiber is available in the oats. It also has anti-microbial property. This increases immunity of the body.



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Thursday, May 10, 2018

Amazing Benefits of Putting Aloe Vera on Face - Ayurveda Upay

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Aloe vera is a wonderful Ayurvedic medicine. There are advantages of eating it. Nowadays almost all beauty products have been using aloe vera. 

Aloe vera
Aloe vera has two compounds such as oxygen and Gibberellin that help in wound healing, removing acne and removing facial scars. This makes the skin immaculate.

• Gibberellin, found in aloe vera, is helpful in making new cells. It reduces the scar on the scalp very quickly and naturally. Therefore, Aloe vera also works as skin cleansers.

• Antioxidants such as beta carotene, Vitamin C and E in aloe vera pulp help to maintain glow and moisture in the skin. Therefore, using aloe vera keeps tightness in the skin. This does not let the aging appear on your face.

• Mixing a little honey in the aloe vera gel, putting on the face fixes the problem of wrinkle.

• Mix aloe vera with rose water, it removes pigmentation in a few days.

• To remove tanning of the skin, place some drops of lemon juice in the aloe vera gel, put it on the tanned area. Leave for 15 minutes and then wash with cold water. Tanning will disappear.





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Wednesday, May 9, 2018

7 Amazing Benefits Of Red Chili

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Red Chili
Red pepper is an important part of Indian food and spices. These red peppers, which look beautiful and colorful, always remain on the target of many health experts and dieticians, due to which many misconceptions have settled in the minds of the people.

•    In the stomachache, indigestion, gas, it relaxes immediately after taking a pinch with the saunth.

•    People do not consider red pepper healthy for health. However, a research has shown that red pepper helps to burn the calorie in the body. This reduces obesity.

•    In typhoid, red pepper seeds with honey give relief.

•    Grind the red pepper in oil. It is beneficial to avoid seasonal skin problem.

•    Grind the red pepper in water. Apply this on scorpion bites gives instant relief.

•    Grind the red pepper in water. Put few drops in eat where you get pain on tooth. It gives instant relief. However, do not put if you have infection or problem in ear.

•    Apply red pepper with water on the spot of bite dog. This removes bad blood and germs.





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Monday, May 7, 2018

Amazing Health Benefits of Soaked Fig

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Fig has enough amount of copper, Sulphur and chlorine. Fig also had good amount of vitamin A, B and C. Dry fig has more sugar and alkali compared to fresh fig. therefore it is considered more beneficial. Soaked 3-5 fig in water for overnight. Boil this water in morning and then drink it. Chew the remaining fig.

Soaked Fig


    •    Fig has omega 3 and omega 6 fatty acids. This avoids heart diseases.


    •    Fig has calcium. This strengthens the bones.


    •    Fig has potassium that controls blood sugar level in the body.


    •    Fig increases power. Fig also avoids aging.


    •    Fig has high amount of fiber. It works as natural medicine.


    •    People who suffer with constipation from long time they should include fig in their diet. Fresh and dry fig is extremely beneficial in constipation.


    •    Eat fresh fig with peel. Because its peels has high amount of fiber. Therefore, one should eat 2 figs before bed.




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Saturday, May 5, 2018

Health Benefits of Eating Cucumber (kakdi)

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Cucumber
Cucumber is good source of fibers and water. It has enough amount of iodine. This avoids many diseases. Cucumber is healthy and avoids many diseases. Cucumber contains calcium, phosphorous, sodium and magnesium. The consumption of cucumber avoids dehydration.

    •    Those who get more thrust in summer they get relief by having cucumber in summer.


    •    Cucumber has potassium, which is extremely beneficial for high blood pressure patient.


    •    Cucumber is also beneficial to avoid urine irritation.


    •    The consumption of cucumber controls sugar level.


    •    Cucumber has good amount of fibers. This avoids indigestion. You can eat cucumber when you get stomach pain after having too much meal.


    •    Cucumber seeds are beneficial to avoid heat of mind. The consumption of cucumber avoids irritability and depression.


    •    Cucumber has good amount of silicon and Sulphur. It is beneficial to increase the length of hair. Therefore, cucumber is the tonic of hair.


    •    Keep slice of cucumber on eyes. This avoids fatigue and irritation of eyes. You can keep thin slice of cucumber on eyes.


    •    It is beneficial to eat grind cucumber seeds with water. This avoids stone problem.


    •    Put few drops of cucumber juice in eyes. This avoids irritation of eyes.


    •    The regular consumption of cucumber avoids teeth and gum problem. This strengthens the teeth and gums.


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Friday, May 4, 2018

7 Home Remedies For Dandruff

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There are several reasons such as lack of cleanliness, nutrients, imbalance of hormone and pollution of dandruff. Change in season, stress, depression is also responsible for dandruff. This time skin becomes dry and starts hair fall. The reason of dandruff is dead skin on head.

Home Remedies For Dandruff

Dandruff
    •  Soaked the fenugreek seeds in water for overnight. Grind it in morning. Apply this paste on head for 30 minutes. Wash your hair properly.


    • Apply aloe vera pulp for 30 minutes and wash your hair.


    • Boil one beetroot in mineral rich water. Use this water to massage in head. Leave it for overnight and wash your hair with warm water in morning.


    • Take three teaspoon gram flour and three teaspoon yogurt. Apply this on hair. Leave it for ten minutes and wash your hair.


    • Mix equal amount of apple sider vinegar and water. Leave it on hair for one hour. Then wash your hair with warm water.


    • Mix one teaspoon turmeric powder and two teaspoon hot water. Use this mixture on your hair after shampoo.


    • Apply yogurt on your hair for 30 minutes and then wash your hair.



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Saturday, April 28, 2018

Top 5 Health Benefits of Drinking Khus Khus Juice

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In summer, people drink different types of juice. It is necessary to keep our body cool in summer. 

Drinking Khus Khus Juice
Do not forget to keep your body hydrated. One can use many drinks along with water. Khus juice is prepared from the root of the Khus plant. This reduces the fever. 

If the body's water is reduced due to perspiration, then it also cures its deficiency. Due to cold stirring, the use of Khus is done in summer to make khus juice. 

Thirsty is quenched by drinking this juice, body irritation, eruption in the brain and body, and heat stroke in the summer is removed.

Blood Circulation: Khus has high amount of iron, manganese and vitamin B6. Iron improves blood circulation. Manganese balances the blood pressure.

Eyes: Khus juice is cool. Khus has zinc that reduces the redness of eyes. If you have redness in your eyes, then drink a glass of khus juice. The redness of the eyes occurs only when it is hot.

Thrust: Drink one glass khus juice if you are getting too much sweat in summer. This drink has such element that gives coolness to the body. It is also beneficial to mix lemon juice in it.

Anti-oxidant: Khus has high amount of anti-oxidants. These anti-oxidants not only increase immunity but also protect the organ and tissue from free radicals.

Water: It is necessary to keep body hydrated in summer. If you drink khus juice then your body always remains hydrated.



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