Thursday, March 22, 2018

List of Night Food for Weight Loss - Home Remedies

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Night Food for Weight Loss
There are several foods, which reduces weight. They are low calorie food. They do not have more than 200 calories.

Gram Flour: One can eat one gram flour chilla at night. You can mix vegetables and salad in it. It fills your stomach and controls your weight.

Fried Daliya: Eat two tablespoon daliya with vegetables, cucumber and tomato. You can eat one full bowl. This food is easy to digest and reduce weight.

Murmura & Salad: One can eat mixture of one tablespoon murmura with capsicum, carrot, cabbage, tomato, cucumber, black pepper and lemon.

Vegetable Soup: Prepare the favorite vegetable soup and mix lentils in it. You should drink one bowl vegetable soup.

Yogurt & Fruits: Eat one cup yogurt with banana, papaya, pomegranate or any other fruit. However, do not mix sugar in it.

Potato Salad: Take one big boil tomato. Mix nuts, cashew, almond and walnut in it. You can also mix vegetable in it. You can eat one big bowl of it.

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Wednesday, March 21, 2018

Effects Of Drinking Warm Water Before Sleep

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Drinking Warm Water
One know the benefit of drinking warm water after wake up in the morning. However, there are several benefits of drinking warm water before bed.

Tension: Drinking warm water before bed reduces stress. We can get good sleep. However, do not drink too much water. You should drink one glass water.

Clean the Body: Drinking warm water before bed removes toxins from the body. This cleans the body and skin.

Body Pain: Drinking warm water before bed removes body pain. This is also beneficial in menstrual. It is also beneficial to mix celery in warm water.

Cold-Cough: You can drink warm water before bed if you are suffering with throat pain or cough.

Constipation: It is occur due to lack of water in body. Drinking warm water before bed easily removes waste from the body. This cleans the stomach easily in the morning.

Weight: Drinking warm water before bed controls the weigh. It is also beneficial to mix lemon juice in it.

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Tuesday, March 20, 2018

List of Food Habits That Increases Brain Damage Risk

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During a day, we make many mistakes that affects our mind. This weaken the memory power, damage the brain tissues or Alzheimer problem. Our brain cannot work properly.

Brain Damage Risk
Sleep: The brain function affects if you do not take sleep for 7 hours. The brain function becomes disturb and impacts on brain.

Time: People who leave alone they face Alzheimer problem. This impacts on brain.

Junk Food: Junk food contains MCG additive. This affects neuron receptors of the brain. The high consumption of junk food creates confusion, headache and vomiting.

High Sound: Listening songs on fast sound on headphones or earphones has a bad effect on brain tissue. It can also cause Alzheimer’s problem.

Smoking: Many harmful chemicals releases during smoking. This makes blood thick therefore, blood supply reduces in brain. This might create problem.

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