Saturday, May 27, 2017

10 Things In Mind While Eating Curd Or Yogurt

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Several rules have been given regarding the use of yogurt in Ayurveda.

10 Things In Mind While Eating Curd Or Yogurt

Yogurt
1.    According to ayurveda, do not eat yogurt at night. It might increase cold-cough and fever problem.

2.    Do not sleep after having yogurt in a day. It might create digestion problem. It also increases fat.

3.    Do not eat old or stale yogurt. It might increase acidity, food poisoning and stomach problem.

4.    Do not intake yogurt with non-veg. One might face allergy, skin problem or stomach problem.

5.    Do not heat yogurt. The good bacteria of yogurt might decreases.

6.    Do not intake yogurt with milk. It might create stomach problem, indigestion and lose motion.

7.    Do not intake yogurt in cold, fever and cough problem. It might increase this problem.

8.    Asthma and breathing disorder patient should consult doctor before having yogurt. Yogurt is cold. This might increase breathing problem.

9.    Avoid having yogurt in joint pain, skin or any other allergy. The consumption of yogurt increases this problem.

10.    Always mix jaggery, sugar, salt or cumin in yogurt. It increases the benefits of yogurt.



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Friday, May 26, 2017

Health Benefits to Eat Watermelons in Summer

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The red color of the watermelon occurs due to the compound called lycopene. Lycopene is beneficial to protect against many diseases like cancer and kidney failure.

Health Benefits to Eat Watermelons in Summer

Eat Watermelons in Summer
1.    Watermelon contains lycopene. It increase glow of face.

2.    The consumption of watermelon removes toxins from the body. It protects from kidney problem.

3.    The consumption of watermelon maintains moisture in the body. It reduces weight.

4.    The consumption of watermelon reduces cholesterol level. It protect from heart diseases.

5.    Watermelon increases immunity of the body. It protects from cold-cough infection.

6.    Watermelon contains vitamin A. It keeps eyes healthy.

7.    There is high amount of potassium in watermelon. It controls BP.

8.    There are carbohydrates in watermelon. It reduces weakness and gives instant energy.

9.    There is magnesium in watermelon. It protects from headache.

10.    There are anti-inflammatory properties in watermelon. It is beneficial in joint pain.

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Thursday, May 25, 2017

Health Benefits Of Egg Yolk

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These days, most people eat only white part of the egg and throw the yellow part as unhealthy. But there are many nutrients in this yellow part, which are beneficial for health.

Health Benefits Of Egg Yolk

Health Benefits Of Egg Yolk
1. Egg yolk contains selenium copper. This increase shining of skin. This makes hair thick and black.

2. There is a protein in the egg yolk. It strengthens the muscles.

3. There is a vitamin D in the egg yolk. It strengthens the bones.

4. There is a colin in egg yolk. It sharpens the memory.

5. There are carotenoids in egg yolk. It keeps eyes healthy.

6. There is an iron in egg yolk. It protects from anemia.

7. There is phosphorus in egg yolk. It strengthens the muscles and protects from gum problem.

8. There is a vitamin K colin in egg yolk. It protects from cancer.

9. There is folate in egg yolk. It is beneficial in pregnancy.

10.There is magnesium in egg yolk. It controls BP.



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Wednesday, May 24, 2017

Foods to Avoid to Have Strong Bones - Ayurvedic Upay

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It is necessary to have strong bone. There are such foods, which affects bone.

Foods to Avoid to Have Strong Bones - Ayurvedic Upay

Strong Bones
Coke: It contains sugar, caffeine and phosphoric acid creates problem for bones.

Coffee: It contains caffeine, which creates problem for calcium of the bones. Do not drink more than 2-3 cup of coffee in a day.

Chocolates: It has oxalate, which protects absorption of calcium. The more consumption of chocolate weakens the bones.

Processed Food: It contains salt and preservative, which affects calcium of bones. It weakens the bones.

Junk Food: It contains saturated fat, sugar and salt, which absorbs the calcium form the bones. It weakens the bone.

Pastries: It contains refined sugar and corn flour. It weakens the bone.

Pickle: It has high amount of salt and preservative. It soaks calcium from the bone and comes out through urine.

Alcohol: It weakens the liver and absorbs the calcium and vitamin D. It affects the bones.



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Tuesday, May 23, 2017

Health Benefits Of Soaked Poppy Seeds

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Soak poppy seed in water. It reduces its heating quality. It has many nutrients, which are beneficial for health.

Health Benefits Of Soaked Poppy Seeds

Poppy Seeds
Heart Problem: Poppy seeds control cholesterol. It protects from heart problem.

Anemia: Poppy seeds contain iron. It protects from anemia.

Mind Power: Poppy seeds contain vitamin B6. It increases mind power.

Teeth: Poppy seed contains phosphorus. It strengthens the bones. It protects from gum problem.

Blood Pressure: Poppy seed contains high amount of potassium. It controls BP.

Digestion: Poppy seed contains fibers. It is beneficial in constipation and improves digestion.

Joint Pain: Poppy seed contains alkalide. It protects from joint pain.

Wrinkles: Poppy seed contains anti-oxidants. It increases glow of skin.

Stone: Poppy seed contains oxalates. It prevents calcium absorption in the body and protects from stone.

Cold-Cough: Poppy seed contains opium alkalide. It protects from cold-cough.



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Monday, May 22, 2017

Health Benefits Of Jaljeera - Ayurvedic Upay

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Drinking Jaljeera in the heat keeps moisture in the body, which reduces the effect of heat. Also, it has nutrients, which save from many diseases.

Health Benefits Of Jaljeera - Ayurvedic Upay

Health Benefits Of Jaljeera
- Drinking Jaljeera removes toxins from the body. It increases glow of the skin.

- Drinking Jaljeera increases immunity of the body. It avoids cold-cough infection.

- Jaljeera contains vitamin C. It gives instant energy.

- The consumption of Jaljeera increases metabolism of the body. It reduces weight.

- Jaljeera contains iron. It avoids anemia.

- Drinking Jaljeera increase moisture of the body. It reduces the effect of heat.

- Jaljeera contains thymol. It improves digestion. It is beneficial to cure constipation.

- Jaljeera contains iron and calcium. It is beneficial in pregnancy.

- Jaljeera contains vitamin B6. It increases the memory power.



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